While both are excellent sources of protein, hemp protein excels in fiber and healthy fat content, making it ideal for vegans and people with dairy allergies. On the other hand, whey protein contains a high concentration of leucine and other essential amino acids, making it the best option for muscle growth and recovery.
Is hemp protein better than whey protein?
While both are excellent sources of protein, hemp protein excels in fiber and healthy fat content, making it ideal for vegans and people with dairy allergies. On the other hand, whey protein contains a high concentration of leucine and other essential amino acids, making it the best option for muscle growth and recovery.
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