Hemp seeds are the seeds of the hemp plant, Cannabis sativa. Although hemp is of the same species as cannabis (marijuana), the seeds themselves do not naturally contain tetrahydrocannabinol (THC), the main psychoactive ingredient in cannabis. They are of the same species as cannabis (marijuana), but of a different variety. Although related to the cannabis plant, hemp seeds have little or no of the psychoactive compound THC found in marijuana.
For centuries, seeds have been used for oral and topical applications to treat and prevent certain health problems. There is an increasing amount of modern clinical research that supports many of these claims. Hemp seeds are the oval-shaped edible seeds of the hemp plant. The plant is related to marijuana, but has no psychoactive effects.
This is because hemp, unlike marijuana, does not contain significant amounts of THC, the chemical that produces a feeling of euphoria. Whole hemp seeds also have a hard, light brown shell and an extra crunchy texture. However, hemp seeds are usually husked (that is, these shelled hemp seeds, also called hemp hearts or hemp nuts, are softer but still slightly crunchy). At the supermarket, hemp hearts are usually in the nuts and seeds section.
You can also find hemp seeds in powdered form, commonly in plant-based protein powders. The cultivation of hemp for fiber was recorded in China as early as 2800 BC. C. and was practiced in the Mediterranean countries of Europe at the beginning of the Christian era, spreading to the rest of Europe during the Middle Ages.
It was planted in Chile in the 16th century and a century later in North America. Some specially processed types of hemp have a whitish color and an attractive sheen and are used to make linen-like fabrics for garments. Summary: Hemp seeds may reduce symptoms associated with PMS and menopause, thanks to their high levels of gamma-linolenic acid (GLA). Just a few spoonfuls of these superfood seeds a day can take care of everything from heart health to increasing macronutrient intake for muscle building.
Derived from the Cannabis Sativa plant, hemp hearts are simply the soft inner part of hemp seeds once they have been shelled, their soft core, so to speak. Although hemp seeds have recently become popular in the West, they are a staple food in many societies and provide excellent nutritional value. If you're a newbie to plant-based diets, or even if you're not, you may have heard a lot about hemp hearts, but don't really know much about them. Hemp (Cannabis sativa), also called industrial hemp, a plant of the Cannabaceae family that is cultivated for its viber fiber or its edible seeds.
You can also make a homemade skin cream that combines hemp seed oil, shea butter, and essential oils such as lavender. Animal and human research strongly suggests that hemp seeds may improve cardiovascular health and high blood pressure. The ratio of omega-6 to omega-3 fatty acids in hemp seeds is the optimal level for nutritional benefit. Research shows that the benefits of hemp seeds include their ability to relieve constipation, support cardiovascular health, improve dermatological problems and improve gastrointestinal diseases.
Unlike CBD oil, which is used to treat pain and problems, hemp seeds are commercially manufactured products that do not contain cannabinoids. One of the omega-6 fatty acids in hemp seeds is gamma-linolenic acid (GLA), which can have anti-inflammatory effects similar to those of medications such as ibuprofen. Hemp seed oil penetrates the inner layers of the skin and promotes healthy cell growth, the recipe for soft and smooth skin. While the fat content in hemp seeds comes mostly from their healthy essential fatty acids, eat them in moderation to meet your recommended daily fat intake.
